The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight control. Weight loss difficulties can be caused by a number of different conditions. One of the most common, yet hardest to notice in yourself, is a vitamin deficiency.
B12 deficiency can create problems even before anemia develops. It has serious, pervasive symptoms including tiredness, weakness, dizziness, shortness of breath, constipation, and more. It can also sabotage body systems responsible for weight management.
The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight control. If you want to lose excess weight, vitamin B12 has been linked to weight loss and energy enhancing. Vitamin B12 plays a major role in the body’s essential functions, including DNA synthesis. Vitamin B12 also helps the body convert fats and proteins into energy.
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